It is relatively cheap to properly take care of your teeth. What is actually costly is spending the money to fix your teeth after things have gone wrong. It’s much better to pay a little attention to the care of your mouth every day so that problems don’t build up. In this article we’ll be exploring some easy to apply principles that will keep your teeth and gums clean and healthy.

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Often used to freshen breath, mouthwash and mints are utilized, yet they can cause many more problems than they can hide. Any products that contain sugar will be contributing to tooth decay. You can use things with artificial sweeteners, but in the end, you can have other health issues arise. Chewing gum is probably not the best idea, especially if you have a mouthful of "bling" including crowns and fillings.

Non-sugary mouthwash, specifically the kind that is made with all-natural ingredients, will help your bad breath and teeth the most. Instead of buying the latest and greatest mouthwash on the shelf, look for an herbal mouthwash that can do so much more for you than just eliminate bad breath for awhile.

Physical activities are notorious for injuries, and when they occur to your teeth, this can be traumatic to the individual. Typically, these accidents happen to teenagers or young children, though adults get rough housed as well. You can easily protect your teeth from any type of harm if you wear protective gear in your mouth. It doesn’t have to be football – it could actually be riding a bike or trying to catch a frisbee. People that have a mouth guard can actually protect their lips, teeth and tongue at the same time. You can also protect your face and head by wearing a helmet, so everything, including your teeth, will be guarded. More vulnerable than most other parts of your body, your teeth need to be protected at any expense.

The best way to protect your teeth, using fluoride, is not an agreeable topic between health authorities and dental practitioners. While we cannot resolve this debate in one article, you may at least want to limit your intake of fluoride, especially when it comes to your drinking water. More and more studies are indicating that it may be dangerous to consume large quantities of fluoride, especially for children. Fluoride toothpaste twice a day is actually recommended, mostly because it has been shown to protect your teeth from developing cavities. You might want to drink bottled water instead, or drink filtered water instead of water directly out of the tap that has fluoride in it.

Your teeth will benefit once you set a specific regimen in regard to flossing and brushing so that your teeth are taken care of appropriately. Prevention is the key – if you can prevent cavities from forming this means more money in your pocket book and less going to the dentist. Hopefully you will gain some insight in regard to proper oral hygiene and will implement some of the strategies we have provided in this article.

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